A number of people, specifically men, are on the lookout for products that promise to the cure for unwanted fat. Many males suffer from having man boobs, jelly belly, and muffin top. Many of them spend significant amount of money on fat-burning pills and shakes and work for hours in the gym and still fail to achieve results.
Exercise and a healthy diet are just some parts for the whole picture. Most people fail to see that on top of working out and eating right is that they have to make proper and immediate changes to their lifestyle.
An article published by Tiger Fitness points by including hormones to the equation, you may just find the cure to unwanted fat.
There is no other part of your physiology that has a greater impact on how you feel, look and behave than your hormones do. Everyday tasks like the ability to walk into work with vigor, crushing a deadlift workout, and rising to the occasion in high demand situations are controlled by glands—including the pituitary gland, adrenal glands, pancreas and testes—so we can respond in optimal fashion. Read more…
Hormonal imbalance in men can cause to have unwanted fat deposits in their chest, abdomen, and other parts of the body that are hard to eliminate. Fitness writer Lara Rosenbaum penned in her Men’s Fitness column that getting rid of unwanted fats may be done via surgery. Still, the cure for unwanted fat is by intensifying your metabolism. She wrote:
BJ Gaddour, C.S.C.S., a Men’s Health fitness advisor and CEO of StreamFit.com says you can nip your poofed pecs in the bud with a fat-loss, muscle-building workout. ‘When it comes to weight loss, you shouldn’t focus just on cardio,’ he says. ‘You need to build muscle through strength training. It ignites your metabolism, which burns calories and accelerates fat loss. Read more…
If you are ready to take on unwanted fat and take a more physical cure for unwanted fat? Better check out this video from HASFit.
Working out and doing high quality cardio and strength training exercises and eating right are among the surefire way to eliminate unwanted fat. If you aim to do intense workouts, you need to have adequate stores of energy for your muscles before you work out.
MusclePharm Assault pre-workout system provides just that. With its special formula combined with its “Ion-3” patented nitrate technology, your muscles have the strength and endurance it needs to propel you in every workout, helping you finish strong and achieve more gains.
The post Finding The Cure For Unwanted Fat With MusclePharm Assault appeared first on Muscle Pharm Reviews.
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Crossfit Bodybuilder! (Pics) – See the results of bodybuilding on the Paleo Diet!
Crossfit is widely becoming the laughing-stock of the exercise world. Crossfit is now being compared to "the Shake-Weight of fitness" named after that silly infomercial exercise apparatus that makes people think it works, but really isn’t, and is merely apparent that people appear to be stroking themselves. Believing the ‘science’ behind it, its repetitions, and graphs, and the so-called testimonials saying "it worked for me!", and before and after photos, that appear in every infomercial.
Afterall, if all these testimonials and before & afters were true, every single contraption in the TV commercials must be true, right? Because they all have them. They use them because lesser-educated people believe anecdotes (stories of how it worked for them, or their brother, or uncle or friend), or not knowing that they would have lost weight and gained muscle the same or more on ANY diet, not paleo or crossfit, simply because before they were getting none and eating horribly, so just about anything making someone watch themselves and eat less calories plus force them to exercise will do it. It’s not the amazing miracle of the Paleo Diet, which actually has been shown to potentially lead to cancer and heart disease down the line.
The Paleo Diet is the "stone" in stone soup. A man comes to town, he drums up a story of the legend of ‘stone soup’, wherein a special stone boiled in a pot makes an astounding soup. The townspeople fall for it, wondering what this miraculous soup tastes like and how soup can be made from a stone, so they bring a pot, put the big rock in it. Then they sit. Then one says, well maybe it needs some broth, so they add it, another one of the people in the village brings some carrots, another adds celery, and another says I’ll add some of the potatoes I farmed! Another one say, oh, the stone definitely would want some spices and seasonings. The stone boils. And when it’s done, the man who was the outsider to the village comes and fishes the stone out of the pot and says, voila! there’s your soup. And all the towns people cheer and praise the man for how the stone has miraculously flavored the soup! All except 1 child who sees the scam.
The Paleo Diet is the STONE in stone soup. Crossfitters are "the village people" all dressed up like cavemen to exercise, and swearing up and down and praising the men like Loren Cordain for selling them the stone to put in the pot.
True bodybuilders and powerlifters don’t build massive muscles with burpees. To do what Grok the Caveman did would be to run around like you’re chasing an antelope for 40 miles, with a little pointed stick. Cavemen didn’t lift stones. Otherwise we’d see them. They didn’t build, they lived in a cave. Already built. Carrying rocks would waste valuable calories, so cavemen didn’t waste their time. Emphasis was on food so they didn’t starve, so Paleolithic cavemen had spindly bodies, like a Kenyan marathoner. No muscle mass.
Paleolithic man in the colder climates would evolve to be flabby and fat. Witness the Inuit. The body would evolve to GAIN fat, not lose it when it is cold outside. Fat provides insulation, and fat stores in periods of no animals in the arctic.
Grok was flabby where it was cold, and a rail thin runner with no muscles where it was warm.
Herbivores are muscular where it’s warm (the rhino, horse, antelopes, the Gorilla), and muscular where it’s cold (Reindeer, Moose, Caribou, Bull Elk). Carnivores are fat (polar bears fat, seals fat, walruses fat, Inuit fat).
Crossfitters are rather weak, have horrible cardio, and body odor due to their heavy pork and meat-based diet. Animal products produce lipids that are excreted through the underarm skin and bacteria feed on it. Remember, cavemen didn’t have showers, and if grok didn’t do it, in paleo you can’t do it. So if you signup for crossfit, get ready for the meat B.O. smell.
Also present in a crossfit gym is something called a puke bucket, this is to throw up in. Because the paleolitic diet tastes so bad, it makes people want to throw up. Especially after eating a load of meat and then going to lightly exercise like crossfit. This is why crossfit gyms have residual smells of vomit. – And NEVER go into the bathroom in a gym where they have Crossfit people. The feces odors are horrific.
The presence of the puke bucket at Crossfit workout places, should already tell you something about the fitness of the Paleo Diet. And why what they are telling you is not what mankind actually evolved for. Why would Grok go to extensive trouble, wasting calories, going on hunt after hunt, running for kilometers and miles, only to eat a precious meal to avert human extinction from starvation, and then throw it up. That’s a waste of precious food and calories. Especially after only a bunch of burpees and some pushups. These are all light weight exercises. Body weight. It means that the whole Paleo Diet plan they’ve been telling you is Not what paleolithic man actually ate. You’d never ‘evolve’ to adopt a diet where you threw it up, that would lead to wasted calories, starvation, and the human race would have gone extinct. This tells you that "The Paleo Diet" being told to you and sold to you by Loren Cordain, Robb Wolf, and Mark Sisson, in the book, is NOT what archeologically paleolithic man actually ate. "The Paleolithic Diet" is not the same as ‘the paleolithic diet". "The Paleo Diet" is not the worlds oldest diet, it’s a few year old fad diet scheme which they’ve gotten (a few of) you to believe has anything to do with what cavemen actually ate.
For example "The Paleo Diet" warned DONT EAT GRAINS! Cavemen didn’t eat Grain! –Well, it turns out they did. StoneAge man is now confirmed to have eaten grain. Not only some, but multiple instances, all over the place. And this was now shown by real paleontologists, not just a guy with a college degree in gym class who has no degree in paleontology whatsoever (Loren Cordain). Archeologists have now found using scanning electron microscopes pieces of grain right IN the teeth in the jawbones in skulls of man’s ancestors. And these date from 19,000, 30,000, 105,000 years ago, all before 10-thousand years ago.
In other words, CAVEMEN ATE GRAINS! Thus proving that The Paleo Diet is debunked in what it has been telling people, and this is why Paleo Diet nutrition and crossfit workouts are probably the worst combination for a bodybuilder. It would leave you weak, pale, sickly looking, and with tiny muscles. Such is The Paleo Diet.
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Athletes and coaches compete in the last two weeks of Friday Night Lights, the fitness competition held at CrossFit Scottsdale. Competitors from all over the valley (including Matt Lucas from CrossFit Southwest who earned third place overall in Men’s RX) put their strength, speed, endurance, power, flexibility and even accuracy to the test during the workout routines. The athletes with the most training, nutrition, and an elite level of physical fitness prevailed. Coach Luke Kayyem won the Rx Division for the men while Coach Melissa Einbinder won for the females. Several athletes qualified for the Southwest Regional competition, the next path to the Reebok Sponsored CrossFit Games.